Have you known the pain a kidney stone can cause? The unbearable and unimaginable pain and has a doctor ever told you that your body may have a tendency towards stone formation?
Kidney stones can be one of the most painful experiences in one’s life. Every time the stone tends to move from its place it can cause unimaginable pain to a person. There are various fads and diets and also medications that people take to break these stones down and pass them out of the body, sometimes also remove them with surgery but what is the most successful way of not forming a new stone in the body?
If a person’s body tends to form stones, there is a very bright chance that the person even after getting rid of one stone through medication or surgery, may develop another one sometime. To keep this in check, a lot of people recommend a lot of diet dos and don’ts. One of the best and most popular ways is to avoid this from happening is by using antioxidant alkaline water filters to balance the PH of water and kidney stone elimination.
How to prevent kidney stones? Make the alkaline diet a way of life
The alkaline water diet can still positively impact your body, especially if you are suffering from kidney problems. This diet reduces the acid levels in the body and is usually recommended for people not just with kidney stones but also other kidney diseases. The most basic thing one can do to prevent kidney stones is to drink a lot of water. Alkaline water and kidney stone elimination go hand in hand. If the said water is alkaline, it is even better as it keeps the acid in the body in check and hence prevents stone formation. Alkaline water can provide needed calcium and elevate pH balance along with a healthy diet.
Mistakes you are making that lead to the formation of kidney stones
- Not staying hydrated: Not drinking enough water is one of the biggest mistakes one can make. Dehydration is what causes kidney stones maximum number of times but it is easy to prevent. Even if you are not prone to kidney stones, it’s recommended that an average of 3 to 4 litres of water is to be had everyday, specially in the summers. Alkaline water and kidney stone elimination is recommended even by doctors today.
- Hydrating the wrong way: A lot of people, especially in the summers look for aerated drinks, packed juices etc. that have excess sugar and sodium in them. These drinks do not hydrate you. They will do more harm than good. Switch to plain water, green tea or lemonade instead. Citric fruits etc. Work well in keeping this ailment away. Lemonade hence is a good choice. Kidney stone patients are also advised to eat at home since restaurant rich food is very high in sodium and is extremely harmful. Intake alkaline water and kidney stone issues can be waved goodbye.
What is alkaline water? Is alkaline water good for kidney stones?
Alkaline water is exactly as it sounds: water that is more alkaline than “normal” drinking water. Water usually has a pH of 7 and this is considered neutral in terms of alkalinity or acidity. Alkaline water has a pH higher than 7 due to the electrolytes added to it that alkalize the water. Does alkaline water cause kidney stones? No, they rather help in breaking these down and eliminate them from the body.
Kidneys detoxify the body and eliminate dirt from blood 70 times a day. Higher concentrations of calcium, uric acid, or oxalate in your urine or lower amounts of citrate lead to the formation of kidney stones. Alkaline water helps by altering the kidney’s pH levels, the properties in alkaline water will dissolve and make the elimination process much easier. More stone formations can be stopped or controlled by maintaining this balanced state. A diet including alkaline water and better food choices is a must for overall health. Additional benefits of Alkaline water include weight management and cancer prevention in addition to preventing kidney stones. Drinking alkaline water on a daily basis is extremely safe, in fact, they give the kidneys the additional optimization to perform well.
Usually, doctors give medication to increase pH levels in the urine for people suffering from kidney stones. Tell your doctor about taking alkaline water and kidney stone elimination can be made easy with it and follow their guidance. No harm in solving a problem without medication if possible.
Alkaline water from a water ionizer or filter as per studies increases pH in the urine. Mineral hydrates provide the right pH and alkalinity to the water. Alkaline water can give your body calcium and increase the pH balance. If kidney stones are a hereditary issue or you have had a history yourself, consult your doctor about alkaline water. Remember the value of a healthy diet as well. Connect with Bioplus today and start drinking alkaline water to improve your lifestyle to get rid of such health issues and live healthily.