The pH of your water plays an instrumental role in your health. It is something that shouldn’t be taken lightly. Let’s understand the pH scale before we get to why it is so important for your health. The pH scale in chemistry refers to a scale by which we can measure if the substance is acidic or alkaline. It is used to measure the acidity or basicity of an aqueous solution. This scale gives out values from 0 to 14. The middle value, 7, is considered neutral. If the pH of a given solution is below 7, it is considered acidic. If the pH is above 7, it is considered alkaline.
Let’s understand it better by examples. Curd, citrus fruits, kiwi, tomatoes, etc. are typically acidic. Vegetables like palak, bananas, broccoli, beets, etc. are considered alkaline. Just like these foods, water has also a pH level which highly affects your body. It is very important to maintain it. Let’s see how it plays an important role in your well-being.
How pH of water impacts your health
Theoretically pure drinking water should be neutral with pH 7. But it doesn’t happen in real life. The water we drink even after the process of RO is acidic. It is rare to get drinking water pH at 7. This change in pH occurs because of many factors. Soil and mineral rocks from where the water flows is the primary reason for this. Plant growth and other organic material near the flow of water also increase the acidity of the water. Other factors include carbon dioxide emission, chemical dumping, coal mine drainage, etc.
The pH level below 7 can contain metals like iron, lead, zinc and copper which might make the taste bitter or metallic. It doesn’t pose an immediate risk in the beginning but slowly it deteriorates your health. It has adverse effects on your metabolic process. Water with high acidic pH will invariably lead to weight gain and makes us susceptible to infections. It also decreases your immune response to these infections.
Maintaining the pH of your drinking water is very important for a healthy life. The right water pH keeps the body in balance and helps regulate metabolism. It also reinforces your immune response to different pathogens.
The pH of your body stays on the acidic side so it is up to us to keep it neutral with the help of alkaline water. It essentially neutralizes the acid in your body and helps regulate the bodily functions. You need to opt for alkaline water for daily consumption. The change will be noticeable after regular consumption of a few days. Contact BioPlus for perfect drinking water solutions and make the right decision.